Sunday, June 7, 2009

Shorba Libiya (Libyan Soup)


Libyan cuisine is well known for excelling in two things-soups and desserts. Here's a nice soup recipe from Libya which is always served at the start of virtually every meal.It is not only very easy to make but it is very nourishing.




4 Servings




Ingredients:




2 tbsp. extra-virgin olive oil


1 large onion, peeled and finely chopped


8 oz boneless beef or lamb, cut into small pieces


1 tbsp. fresh parsley, finely chopped


1/2 tsp. ground cinnamon


2 c water


1 tsp. tomatoe paste


salt


1/2 c pearl barley(or can subs. 7 oz.can chickpeas, rinsed& drained)


1 tbsp.fresh lemon juice






  1. Heat the oil in a large saucepan over medium heat.Saute the onion and meat for 8-10 minutes, or until lightly browned.Add the parsley and cinnamon.


  2. Pour in the water. Add tomatoe paste and salt.Bring to a boil and cook for 10 minutes.Add the barley or chickpeas, if using.Lower the heat and cook for another 45 minutes, or until the barley is tender.Add lemon juice and serve.


Bookmark and Share

No comments:

Post a Comment